Roast Chicken with Sweet Potato & Red Pepper Dip
A hearty, balanced meal that ticks every box. Juicy roasted chicken breast with the skin left on for extra flavour, paired with golden sweet potato wedges roasted in a touch of olive oil. On the side, our homemade red pepper dip — a vibrant blend of roasted peppers, tomatoes, and just a hint of ketchup — adds a naturally sweet and smoky finish. Served with tenderstem broccoli and roasted red peppers for extra colour, crunch, and nutrients.
• Calories: ~503 kcal
• Protein: ~46 g
• Carbs: ~40 g
• Fat: ~16.5 g
• Fibre: ~6 g (from broccoli, peppers, sweet potato, tomato)
• Salt: ~0.3–0.5 g
At just over 500 calories, packed with 46 g of protein and a balanced mix of carbs and healthy fats, this dish fuels your body the right way while keeping flavour front and centre.
This one’s a big hitter – lean protein from the chicken, slow-release carbs from the sweet potato, and a fresh, vibrant dip with added fibre and micronutrients.
