Cooked just the way you like them! All meals come with seasonal vegetables.
Just choose a main and a side!
Choose a main:
Plain Chicken 4
Succulent, skinless chicken breast cooked to perfection.
Cajun Chicken 4
Tender chicken breast infused with Cajun spices.
Teriyaki Chicken 4.5
Sweet and salty teriyaki sauce layered over juicy, tender chicken breast.
Chilli con Carne 4
Tasty beef chilli with kidney beans in a rich smoky sauce.
Pulled Pork 4.5
Juicy pulled pork slow cooked in a delicious barbecue marinade.
Turkey Meatballs 5.50
Home-made turkey meatballs in a rich Italian sauce bursting with flavour.
Salmon Fillet 6.5
Fresh, flaky salmon fillet served with zesty lemon.
Cajun Salmon 6.5
Fresh, flaky salmon fillet marinated in cajun spices. Served with zesty lemon.
Choose a side:
Mashed Sweet Potato
Baby New Potatoes
Extra Seasonal Vegetables.
Healthy eating every day!
Red Thai Chicken 4.5
Tender, juicy chicken breast in a coconut red Thai sauce. Served over jasmine rice and sprinkled with fresh coriander.
Cashew Chicken 5
Tender chicken breast coated in a light curry sauce. Served with seasonal veg, a side of bulgar wheat and a generous helping of cashews.
Oriental Beef 6.5
Tender beef in an Asian inspired sauce. Served with spinach, brown rice and a sprinkling of sesame seeds.
Garlic Chilli Chicken 5
Fragrant garlic and chilli sauce over succulent chicken breast. Served with roasted seasonal veg and giant cous cous.
Italian Beef Meatballs 5
Home-made beef meatballs in a roasted tomato and basil Italian sauce. Served with wholemeal spaghetti, seasonal veg and shavings of fresh parmesan.
Chicken Arrabiata Pasta 4
Wholemeal fusilli pasta in a gently spicy Italian tomato sauce. Swirled through with a generous helping of tender chicken and fresh spinach.
Lean Burger 5
Grilled pepper beef burger with home-made spicy, sweet potato wedges. Served with crunchy Asian slaw and a fresh burger relish.
Turkey Meatballs Fusilli 5.50
Home-made turkey meatballs in a rich Italian sauce bursting with flavour. Served with fusilli pasta.
Teriyaki Chicken 4
Sweet and salty teriyaki sauce layered over juicy, tender chicken breast. Served over noodles.
Moroccan Curry (ve) 4
Moroccan style chickpea curry in a rich and silky curry sauce, served with bulgar wheat and seasonal vegetables.
Sunblush Spaghetti (ve) 4
Wholemeal spaghetti in a rich tomato sauce bursting with Italian herbs. Layered with sunblush tomatoes, mushrooms and seasonal veg.
Add Feta for .70 (v)
A boost of nutrition in perfectly portioned pots!
Spicy Chicken Alpha Pot 3
Cajun chicken breast layered with bulgar wheat and fresh spinach.
Sweet Potato Chicken Alpha Pot 3
Plain breast of chicken, diced and layered with mashed sweet potato and fresh spinach.
Pulled Pork Alpha Pot 3
BBQ pulled pork served with curried giant cous cous and fresh spinach.
Wrapped up in flavour!
Cajun Chicken Wrap 4
Tender chicken breast infused with Cajun spices, with your choice of wholemeal or plain four wraps. Served with fresh leaves, peppers and Thousand Island mayo.
Plain Chicken Wrap 4
Tender chicken breast with your choice of wholemeal or plain four wraps. Served with fresh leaves, peppers and Thousand Island mayo.
Pulled Pork Wrap 4
Juicy pulled pork slow cooked in a delicious barbecue marinade, with your choice of wholemeal or plain four wraps. Served with fresh leaves and peppers.
Fresh crisp, and bursting with flavor!
Cajun Chicken Salad 4
Tender chicken breast infused with Cajun spices, tossed with fresh leaves and juicy peppers. Served with Thai coleslaw, a hard-boiled egg and serving of tangy vinaigrette.
Plain Chicken Salad 4
Succulent, skinless chicken breast cooked to perfection, tossed with fresh leaves and juicy peppers. Served with Thai coleslaw, a hard-boiled egg and serving of tangy vinaigrette.
Smoked Salmon Salad 5
Flaky salmon fillet, tossed with fresh leaves, cherry tomatoes and baby new potatoes. Served with zesty lemon and a tangy vinaigrette.
Greek Feta Salad (v) 4
Creamy feta cheese salad with green olives. Served with sunblush tomatoes, rocket, spinach and sprinkled with pine nuts. Served with aged balsamic vinegar.
Hot homemade soup!
Soup of the Day 2
Hot, homemade soup 300ml. Check out Facebook for our flavour!