Approx. 380g per meal
- 140g Lean Chicken Breast
- 140g Cooked Basmati Rice
- Tomato, Ginger & Garlic Cream Sauce
🔥 Macronutrients (Per Portion)
- Energy: 565 kcal
- Protein: 49g
- Carbohydrates: 47g
- Fat: 20g
- Fibre: 3g
🧠 Why This Is a Balanced, Performance Meal
High-Quality Protein (49g)
Protein provides 35% of this meal’s total energy, qualifying it as High in Protein under UK nutrition guidelines.
Adequate protein intake supports:
- Muscle repair and growth
- Maintenance of lean mass
- Immune function
- Increased satiety (reducing overeating later in the day)
At 49g per portion, this meal contributes significantly toward the average adult’s daily protein requirements in one sitting.
Controlled Carbohydrate Intake (47g)
The 140g portion of basmati rice provides:
- Readily available glucose for energy
- Glycogen replenishment for training and recovery
- Sustained energy without excessive caloric load
This is not a “low-carb” meal, it is a moderate, purposeful carbohydrate portion designed to fuel performance without overconsumption.
Functional Ingredients in the Sauce
The tomato base provides lycopene, a naturally occurring antioxidant associated with cardiovascular health.
Ginger and garlic contain bioactive compounds studied for:
- Anti-inflammatory effects
- Digestive support
- Potential immune benefits
The addition of yoghurt and cream enhances texture and flavour while contributing calcium and fat-soluble vitamin absorption.
Calorie Control vs Takeaway Versions
Typical restaurant or takeaway tikka masala meals often exceed 900–1,200 kcal due to excess oil, butter, and cream.
This Fresh Fuel version delivers:
- Restaurant-quality flavour
- Structured portion control
- Transparent nutritional information
Who This Meal Is Ideal For?
• Active individuals
• Strength training or endurance athletes
• Busy professionals needing structured nutrition
• Anyone wanting flavour without nutritional guesswork
